"I went out last night for the first time in ages. I feel much more confident. Thank you!" - CP, Didcot
"I can't thank you enough, Sandra. You have changed my life and world. I feel stronger each day and it has not crossed my mind to have a cigarette all these weeks later" - AJ, Abingdon

Solution Focussed Hypnotherapy can help you with a variety of things such as:

  • Stress, Anxiety and Depression
  • IBS
  • Self Esteem and Confidence
  • Exam and interview nerves
  • Fears and Phobias
  • Difficulties Sleeping
  • Stopping Smoking
  • Nail biting
  • Migraine
  • Pain relief
  • Weight Management
  • OCD

Solution Focussed Hypnotherapy tackles these conditions by reducing anxiety and helping clients to regain a sense of perspective; once anxiety is under control many troublesome symptoms are alleviated. The therapy encourages positive thinking by helping clients to focus on solutions to problems, rather than dwelling on the problems themselves. Clients usually find their sleep patterns improve and motivation, confidence and self-esteem are all restored.