Having worked in large organisations for much of my life, I understand only too well the pressures and demands placed on people with tight deadlines, looming presentations and heavy workloads which all can all create stress and anxiety.

Work-related stress can lead to illness, so it’s important to know how to cope when the pressure builds.

Whilst hypnotherapy is not the first place a company might look, it can help to enhance performance and reduce stress in the workplace.

Hypnotherapy in the corporate area can help with:
• Relaxed, positive, solution focused employee participation
• Improved employee engagement
• Improving motivation in the workplace
• Goal setting and mental rehearsal
• Reducing stress in the workplace
…all leading to improved performance and just generally being able to cope better when things in life get too much.

I offer group talks aimed at managers and anyone responsible for others working to improve performance or 1-2 hour workshops with groups of up to 10 people where they are taken through a simple approach to relaxation and well-being. This can be tailored according to needs.